Saturday, April 24, 2010

Empire State of Mind -Jay Z & Alicia Keys



Soberbio tema de Jay Z que, con una potente y emotiva participación de Alicia Keys, crea una atmósfera cuasi épica. Un hermoso canto a New York, que bien pudiera ser un himno urbano de la capital del Imperio. Dos expresiones vocales en tan difícil como lograda armonía. Una delicia rítmica y sensual.

39 comments:

james said...

Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers.... All of those "soul satisfying foods", but it should be in moderation. Anything in excess is never good.

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Ronaldo said...

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Watson said...

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james said...

In addition, health food nuts who neglect to embrace better exercise and dietary patterns will recover the shed pounds and potentially more. As it starts, a lot of water will be shed, driving the calorie counter to imagine that huge weight decrease is occurring.
Counsel your specialist, for any well-being issue and before utilizing any supplements, rolling out dietary improvements, or before rolling out any improvements in endorsed meds.

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undergone weight loss surgery or a massive weight loss, excess skin is not limited to the stomach but also results in the buttocks and thighs. Because of this, surgeons will perform a procedure specifically for weight-loss patients called a body lift. This involves an abdominoplasty, thigh and buttock lift all at one time. This addresses and removes loose skin and cellulite along the thighs and buttocks as well as the abdomen. Although the resulting scar is lengthy, it is confined to the waistline and is hidden by underwear, panties, or a bikini.

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james said...

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james said...

"Weight loss" is a tricky little devil because it doesn't differentiate between changes in fat, muscle, and water.
drink plenty of water, your body will flush water out, giving you a harder, more defined look, which might lead you to think that it was a great day of fat loss.
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james said...

I've found that I can't get below 9-10% body fat on diet alone (you can only reduce your calories so much, or you begin to eat up muscle)-I have to add in cardio if I want to continue losing. When I bulk, I usually end off around 14-15% body fat, and I can diet off the first 5% or so, but then I hit a plateau that only 3-4 days per week of cardio can cure (20-25 minutes per
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james said...

The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you're at 25% body fat, it's very possible to lose 2-3 pounds of fat per week for the first several weeks. If you're at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.
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james said...

When you lose weight too quickly, your body cannot maintain its muscle. Because muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism to ensure your survival in case of future famine and instead use lean tissue or muscle to
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james said...

After I lost the weight, I noticed my appearance had changed. My forearms had become much thinner. My face was a bit drawn. I was lighter, and people complimented me on how skinny I had become, but I had the feeling that something was just not right. At the time I was not
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james said...

The main point of this section is to illustrate that psychology plays a major role in determining if people are successful with long term weight loss. If it's not addressed as part of the overall plan, it can be the factor that makes or breaks your success. This, however, is not an area most nutrition programs can adequately tackle and should not be expected to. However, the better

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james said...

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james said...

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james said...

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james said...

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james said...

95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery - including the LAP-BAND procedure - are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Though there are many factors that can impact an individual patient's weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy

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james said...

It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound.
No, you have to start cutting back on the amount of food you are used to eating. I've heard of stories where people would go to Mc Donald's and pack away two Super Sized Big Mac Meals.
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Intuniv said...

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Udenyca said...

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Udenyca said...

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james said...

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Femara said...

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William said...

A few specialists trust health food nuts have better control on the off chance that they eat a few smaller than expected suppers for the duration of the day. Exercise and an adjusted eating regimen are the key considers fat misfortune and weight decrease.
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james said...

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I have a

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james said...

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